How to Intensify Pushups (Chaturanga) to get MAD Strong in Yoga Class or Calisthenics



This is a new video series on how to take your yoga or calisthenics/bodyweight training practice in general a to the next level by either intensifying your stretches or take your strength training elements to the next level. This first video is on how to strengthen your pushups and plank position with planche leans and pseudo planche pushups to increase your pushing power dramatically especially if you’re doing vinyasa yoga where they go through these positions several times an hour.

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