Ask Denise: How To Burn Fat In Your 40s | LifeFit 360 | Denise Austin

Join me at and learn my secrets for how to b urn fat in your 40s!

Let’s get firm and toned in our 40s, 50s and beyond with these workout suggestions! They really work, I have been doing them for years! The best thing about this How to Burn Fat in Your 40s video is that the suggestions are fast and effective!

Want a total body workout and learn how to burn fat in your 40s? Try these suggestions! I get asked a lot about how to keep your metabolism humming when you are in your 40s (and 50s, 60s and beyond!!), and there are two things I suggest: keep moving whenever you can, and add some HIIT workouts to your routine.

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