Each and every year, there are roughly 45 million Americans that commit to a diet, and as a result of this, they spend approximately $33 billion on weight-loss products. Despite this, about two in every three Americans are still classified as either overweight or obese.
Sure, this sounds discouraging, but plenty of lifestyles and diets all have active and supportive communities. With this infographic, you can see 55 popular diet swaps that can satisfy any craving you might have.
For example, if you’re on the Mediterranean diet and you’re craving something crunchy, one of the best swaps is some crunchy chickpeas with rosemary and olive oil. Another would be with that diet, which is one that’s inspired by the eating habits of Greece, if you were craving some chocolate, then dark chocolate is perfectly fine! Which of these diets is you committed to, and are any of these suggestions on this infographic surprising to you?